Sound & Serenity: A Sound Bath for Mental Clarity

Join us for our first Sound Bath for Mental Clarity session and immerse yourself in deep tranquility!

A sound bath is a form of meditative therapy in which one is immersed in soothing sounds and vibrations produced by instruments such as gongs, chimes, and/or drums. Unlike traditional music, the focus of a sound bath isn’t melody or rhythm; it’s the vibrational frequencies and resonance of the sounds, which are designed to help calm the mind and body.

This gathering is designed to bring people together through a soothing sound bath experience; a meditative practice that promotes relaxation, grounding, and connection.

• This Sound Bath session is free and open for the community to attend
• Please bring your own yoga mat, towel, or blanket, and water

This event will be held on Saturday, Nov. 22, from 11:00 AM – 12:00 PM, at the Borderland Rainbow Center (2714 Wyoming Ave)